An easy way to build new healthy habits and to train self-reflection.
If you embark on your journey of self-improvement, it seems like you have to start journaling. I fully believe in the benefit of journaling (science also backs it up). Still, I never got into a good habit of writing every day. For me, it was always a very disconnected chore.
In the last five years, I learned that regular self-reflection is your superpowe…