Better Human

Share this post

Embracing the cold shower

onlyhuman.substack.com

Embracing the cold shower

I hated cold showers, and now they are my daily treat. I am sharing some tactics that worked for me to embrace the cold.

Dec 7, 2021
∙ Paid
2
Share this post

Embracing the cold shower

onlyhuman.substack.com
Share

Starting my day with a cold shower is something that would never have crossed my mind. Besides swimming in the summer, I used to dislike cold water. Instead, I preferred to start my day with a hot and steamy shower that kept me toasty warm all morning. However, I was aware that having cold showers bring scientifically proven health benefits. Besides pos…

Keep reading with a 7-day free trial

Subscribe to

Better Human
to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2023 Niklaus Gerber
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing