Embracing the cold shower

I hated cold showers, and now they are my daily treat. I am sharing some tactics that worked for me to embrace the cold.

Starting my day with a cold shower is something that would never have crossed my mind. Besides swimming in the summer, I used to dislike cold water. Instead, I preferred to start my day with a hot and steamy shower that kept me toasty warm all morning. However, I was aware that having cold showers bring scientifically proven health benefits. Besides pos…