Understanding your fear helps you make difficult choices, which can lead to happiness and peace.
Tim Ferris gave a fantastic Ted talk about "Why you should define your fears instead of your goals". You can watch it here.
As he puts it: "The hard choices -- what we most fear doing, asking, saying -- are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down…