How I try to keep my Zen

These methods served me well to stay mindful, calm and relaxed.

This week I was asked how I stay so calm and if I would share some methods that work for me. I had to reflect on this question. One of the core elements that help me keep my Zen is to make sure I take care of myself.

You can’t take care of others if you don’t take care of yourself. Read that again!

There are a few things I try to do every day that allow…