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Mindfulness
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Mindfulness

Another idea if meditation does not work for you.

Feb 4, 2021
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Share this post
Mindfulness
onlyhuman.substack.com

Three years ago, I started with a guided meditation using the Headspace app. Something that started as an experiment became a habit soon. Meditation has some strange effects. While you are doing a session, you might feel more focussed or more relaxed afterwards. But somehow it just seems that you spent ten to twenty minutes sitting while listening to so…

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