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Better Human
Two mindfulness habits worth adapting

Two mindfulness habits worth adapting

Small changes that help you to be more intentional.

Feb 02, 2022
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Better Human
Two mindfulness habits worth adapting
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I have been practising mindfulness for over five years now. I started with daily meditations to become calmer and focused. But mindfulness and being mindful goes much further than some lifestyle benefits. Being mindful means realising specific things about the nature of your mind and being changed by these discoveries. Then the point is to integrate the…

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