I have been practising mindfulness for over five years now. I started with daily meditations to become calmer and focused. But mindfulness and being mindful goes much further than some lifestyle benefits. Being mindful means realising specific things about the nature of your mind and being changed by these discoveries. Then the point is to integrate the…
Keep reading with a 7-day free trial
Subscribe to
Better Human
to keep reading this post and get 7 days of free access to the full post archives.