A rabbit hole I want to explore together with my subscribers
onlyhuman.substack.com
A cognitive distortion is an intuitive way of repeatedly interpreting a situation that causes us not to consider other ways of thinking about it. When we over-rely on cognitive distortions, we usually interpret events in such a way that fuels emotions such as anxiety or anger.
A rabbit hole I want to explore together with my subscribers
A rabbit hole I want to explore together with my subscribers
A rabbit hole I want to explore together with my subscribers
A cognitive distortion is an intuitive way of repeatedly interpreting a situation that causes us not to consider other ways of thinking about it. When we over-rely on cognitive distortions, we usually interpret events in such a way that fuels emotions such as anxiety or anger.