Good afternoon you all
I hope you had a relaxing holiday, that you could spend some time with your loved ones and that you arrived healthy in 2022. I am excited for another year of Better Human. I already have some new ideas lined up that I want to share with you. Furthermore, I am looking forward to more exciting issues of the weekly MEMO.
If there is anything you are interested in please use the “Ask me anything” section on Better Human.
I wish you all a great start to 2022.
Whether it’s taking fruit to work (and to the bedroom!), being polite to rude strangers or taking up skinny-dipping, here’s a century of ways to make life better, with little effort involved …
Nothing will change your future trajectory like your habits.
What’s your elephant in the room? Every group — whether it’s a family or a team in the workplace — has one: an uncomfortable, complicated or charged conversation that hasn’t happened but needs to.
What does a good life look like to you? For some, the phrase may conjure up images of a close-knit family, a steady job, and a Victorian house at the end of a street arched with oak trees. Others may focus on the goal of making a difference in the world, whether by working as a nurse or teacher, volunteering, or pouring their energy into environmental activism.
Many of us probably have a nagging feeling that we don’t listen enough to other people. Here we’re not going to make the guilt worse by telling you that listening is a good thing, worthy but in fact rather dull.
Go deeper on Better Human.
A short personal review.
I hated cold showers, and now they are my daily treat. I am sharing some tactics that worked for me to embrace the cold.
My system on how I keep track with whom I meet and what we talked about.
The new system I adopted gave me more time and peace of mind.
A short overview of my preferred self-reflection framework.
If you struggle with procrastination, I might help you improve your current situation.