Time Blocking
...and its cousins task batching and day theming. Control your schedule so it doesn't control you.
Our Brain Typically Overlooks This Brilliant Problem-Solving Strategy
People often limit their creativity by continually adding new features to a design rather than removing existing ones.
Cognitive bottlenecks: the inherent limits of the thinking mind
The “thinking mind” is the part of the mind that seeks to make sense of the world; it analyses situations, imagines scenarios, evaluates solutions, and tells stories. It’s an inherent aspect of what makes us human. However, it’s limited by multiple cognitive bottlenecks.
How mindfulness and dance can stimulate a part of the brain that can improve mental health
Activating the somatosensory cortex may help us connect to our bodies, develop our sensitivity, sensuality and capacity to feel pleasure.
4 Simple Habits for Better Self-Esteem
Self-esteem is something you can build with better habits.
Go deeper on Better Human.
Two iPhone tweaks that simplify my life
A new way to streamline your workflow on iOS, which you have not tried yet.
Good reasons to worry less about things you can't control
A fundamental lesson of Stoicism to reflect on.
Two mindfulness habits worth adapting
Small changes that help you to be more intentional.
All the books I have been listening to in 2021
A short personal review.
Embracing the cold shower
I hated cold showers, and now they are my daily treat. I am sharing some tactics that worked for me to embrace the cold.