Of course, we all have negative thoughts from time to time. After all, our thought processes are affected by what we experience around us, and it’s normal to experience both good and bad times. However, when negative thinking becomes the norm, it can contribute to mental health problems including social anxiety, low self-esteem, and even depression. To avoid falling into that pattern, let’s explore the science of negative thinking and how you can develop a more mindful relationship to your thoughts.
Overcoming distraction is the struggle of our time. Here’s how to manage your wandering mind.
I’ve noticed that a lot of us will be pretty wiped out at the end of a long day of work or social activity, to the point where we need time to recuperate from exhaustion. There’s nothing wrong with that, but let’s talk about the possibility of doing hard things without exhausting ourselves.
In a world of information overload, we can fall victim to all sorts of cognitive biases. Since they can lead us to generate false conclusions, it’s particularly important to understand what these biases are and how they work, as the consequences can become quite drastic. Confirmation bias, sampling bias, and brilliance bias are three examples that can affect our ability to critically engage with information. Jono Hey of Sketchplanations walks us through these cognitive bias examples, to help us better understand how they influence our day-to-day lives.
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I hated cold showers, and now they are my daily treat. I am sharing some tactics that worked for me to embrace the cold.