This Is How To Have Emotionally Intelligent Relationships
4 Secrets From Research.
The psychology of unfinished tasks
Unfinished tasks can feel overwhelming, leading to procrastination and slowing your progress. On the other hand, the annoyance of having all of these unfinished tasks on your to-do list may motivate you to tackle them at the next opportunity. These contradictory experiences are due to two effects: the Zeigarnik effect and the Ovsiankina effect.
How to Stop Stressing Over Money
Money is the biggest cause of stress in the United States, according to the American Psychological Association. You can also find that back in medical statistics. 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints including chest pain, headaches, high blood pressure, insomnia, and depression.
Want to Raise Successful Kids?
Science says this controversial habit makes them smarter.
Earth.fm
Earth.fm seeks to help protect and regenerate natural ecosystems while reconnecting ourselves to the natural world. We are inspired by our passion for soundscape ecology and by the Earth Holder Community created by Zen Master Thich Nhat Hanh.
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Two iPhone tweaks that simplify my life
A new way to streamline your workflow on iOS, which you have not tried yet.
Good reasons to worry less about things you can't control
A fundamental lesson of Stoicism to reflect on.
Two mindfulness habits worth adapting
Small changes that help you to be more intentional.
All the books I have been listening to in 2021
A short personal review.
Embracing the cold shower
I hated cold showers, and now they are my daily treat. I am sharing some tactics that worked for me to embrace the cold.