MEMO
Issue #299
Why You’re Never Going to Be Satisfied With Life
The surprising psychology of why dissatisfaction is hardwired … a good thing!
A Path to Well-Being: Get to Know Your Neurotransmitters
In honor of Mental Health Awareness Month, learn about the brain chemicals that affect mood and how to make them work for you.
Reading Changes your Brain, let me explain
I don't read enough. I prioritise finishing the latest Netflix series—currently Top Boy—over reading my newest paperback. If you're anything like me, you'd like to read more.
How to revive your sense of wonder
That childhood urge to ask ‘how’ and ‘why’ usually fades. But we can all learn to rediscover the joys of wide-eyed discovery.
Go deeper on Better Human.
Two iPhone tweaks that simplify my life
A new way to streamline your workflow on iOS, which you have not tried yet.
Good reasons to worry less about things you can't control
A fundamental lesson of Stoicism to reflect on.
Two mindfulness habits worth adapting
Small changes that help you to be more intentional.
All the books I have been listening to in 2021
A short personal review.
Embracing the cold shower
I hated cold showers, and now they are my daily treat. I am sharing some tactics that worked for me to embrace the cold.
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