Brené Brown on Empathy
What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.
Draw an iceberg and see how it will float. It is a little fun app to play around with.
Mindfulness, cognitive behavioral therapy, and other related practices all prioritize this form of ‘self-monitoring’.
Every once in a while, you need to take a step back and ask whether your routines are serving you optimally.
What happened on Better Human
Understanding your fear helps you make difficult choices, which can lead to happiness and peace.
Another idea if meditation does not work for you.
How some small changes on your devices can help you reclaim time.
Improving these core skills will save you time and can make you more productive.