I really like this introduction about mindfulness by Sam Harris.
Snapshots from the Facebook feeds of our Citizen Browser panellists illuminate how Facebook’s recommendation algorithm siloes information on the platform.
Download the Happy Things app and increase your happiness with scientifically proven, bite-size happiness practices.
A good reminder to reflect, calm yourself and improve what can be improved.
Do you sometimes feel like you must achieve demanding goals in order to be happy and successful? That you must deliver the best work or get the best grades; that you must educate the most well-behaved children; that you must follow the perfect diet or exercise routine? Anything but perfection is not good enough. Well, psychologists have a word for that feeling: they call it musturbation.
Go deeper on Better Human.
If you struggle with procrastination, I might help you improve your current situation.
A short and actionable guide on how to stay safe online.
Understanding your fear helps you make difficult choices, which can lead to happiness and peace.
Another idea if meditation does not work for you.
How some small changes on your devices can help you reclaim time.
I would love to write about topics you all are interested in. If there is a topic you would love to see covered, you can add it to the thread on Better Human.